Wednesday, October 12, 2011

Essay Example - Relaxation


Your friend looks very tired, and you know he could use some rest. Convince him to take it easy.


Oh, dear! You look so worn-out and exhausted! Maybe, you are fed up with your work or schooling, aren't you? There is too much work to do and you are unable to solve the problems of the whole world. You must stop overdoing it (work too hard) - you will make yourself ill! You should find the ways to brighten your life.
It seems to me that it is just the matter of relaxation. So, try to be outdoors as much as possible because nothing could be better than a good walk. As for me, you should enjoy every minute outside in winter sunshine or go somewhere to sunny destinations.

Then, I would like you to fight off your tiredness with good food. Vitamin C, by the way, is a great agent against disease and stress. I would suggest the vegetables, such as green and yellow beans, soybeans, cauliflower, and cabbage, to you. All of them contain a lot of vitamin А, В and C. Besides, foods such as breakfast cereal, pasta or potatoes are rich in carbohydrates, which can help you to lift your spirits.

I know that Americans worry about relaxing. They take classes to learn how to relax. They read books that tell them how "to take easy". Relaxing is a multi-dollar industry in the USA. So, why not master this skill and do it on your own without paying much money? The easiest way to relax is to play any kind of sports you like. People who play a lot of sports often do better in exams and cope with their work people of the same intellectual level, who do not take regular exercise.
Then, if you are experiencing fatigue and mental cloudiness, you should analyze your moods. If you feel down, stop and work out where your negative thoughts are coming from. Gradually, you should be able to learn to control your thoughts and moods more beneficially.

Try to divide your time between work and leisure equally. Here, I would like to mention one well-known English proverb "All work and no play make Jack a dull boy". It is fair because only hard work without any rest can do a lot of harm to your health. It may cause serious illnesses and spoil your eyesight as well. Another thing to remember is that people are not machines. They should have a break. That is why, don't be so busy and strained, enjoy your life and keep smiling.

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